Video: Workout? Yes Please!

I've been trying to get back into shape! Although it may already seem like I am in shape given my petite size, I'm not! I get tired easily and catch cramps doing the simplest tasks, hahaha! Here's my day one work out after effects. I've posted my actual workout list below the video.

ENJOY!

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xox PEPi!

WARM UP

1. Stretch legs & arms (2) min.

Jog in place (15) secs.

EXERCISES

2. (20) WIDE SQUATS

(10) SIT UPS

3. 2 SETS OF (10) LEG RAISES

(20) SQUATS

--- 2 SETS OF (10) LEG RAISES

(10) SQUATS

4. 2 SETS OF (5) PUSHUPS

(20) WALL/INCLINED PUSHUPS

(10) SITUPS

5. JOG IN PLACE (2) min.

+ RUN IN PLACE (30) secs.

+ FULL SPEED (30) secs.

+ SLOW INTO JOG (15) secs.

---WALL SIT (1) min.

--- JOG IN PLACE (1) min.

+ RUN IN PLACE  (1) min.

+ FULL SPEED (15) secs.

+ SLOW INTO JOG (15) secs.

6. STRETCH (5) min.

Hope this will help one of you get back into the routine of working out!

Video: Random Ranting #1

Just some random ranting after a long night.

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Enjoy

xox  -Pepi

Dear Nature..

If we all succumb to our lows, however will we reach our highs? 

Resistance is major as we plagiarize the words that our leaders write, 

hoping we don't end as they have ended in their rights.

Perhaps if we would commute to be dignified, we would not defy the so called truth given to us by those defiers. 

For old Frances' right was to sing and dance and New New York's right is to stay in stance.

Ain't no place we're moving, ain't no place to go, cause fuck helping the brethren, they don't help me, hell no!

So fuck that nigga on the corner begging for dollars, I'm gonna go home, hop on Facebook and figure out how to fuck his hot daughter. 

And fuck that nigga who got slaughtered, he asked for it. He went on his way talking his shit until he got bit, until he got lit. 

And fuck that little girl who jumped in front of a train because she got bullied. 

And fuck the little kid who lost his home to a natural disaster, lil niggas shit got blown over now its all plaster. 

And fuck that natural disaster for stopping the trains, now my main bitch can't come over and give me no brain.

So fuck it all, come correct. No motherfucker, that's not how it is!

Do the fucking right thing, think, nigga, think!

I will wake up every morning and I will give that man a dollar.

I will go on Facebook today and try to save his daughter.

Rest in peace to my boy, he was my best friend.

Rest in peace to you Felicia, you didn't deserve to go,

Bless you little man, I'm sure you'll get a new home,

And good luck to my city and its shitty characters I'm sure we'll be back, but until then let's help each other out... 

Or am I just the only one who believes that.

Believes rap.. 

Well good riddance to me then, and good riddance to you, cause if we don't do nothing, well then, there's nothing to do. Adieu.

Poem: Crossroads

I think this is the end of the road for me;
My childish thoughts push me in such a way,
I always end up on the wrong path.
I turn around, I cross the road
So quiet on my tippy toes.
I'm chasing something, no one knows,
Not even I know where to go.

I swear its not a game,
But it always ends the same.
You and me, someones wrong.
I walk away with all the blame.
I think this is the end of the road for me.

I can't find my way, I'm so confused
I hear the bickers and amused.
It's not meant for me, not anymore,
Is that why it's been done all before?
I think this is the end of the road for me.

I walk, I walk, its a dead end.
I reach out to hold a hand.
Nothings there, no one is near.
Into darkness, into fear.

Climbing up and climbing high..
I feel a tickle on my thigh.
I look down at a fly, I think I am going to die.
GO AWAY! GO AWAY! SHOO!
Out of nowhere it says BOO!
I fall, I fall, into darkness,
I think this is the end of the road for me;
A dead end.

Fashion: Shoot with Dale

Poem: Hide

"I can't do this because I love you..
I can't keep on hiding it, I just, I wish you would listen..
It's you, it's always been YOU. I'm sorry.

Sometimes I'm so sorry, I  wish I never met you,
But I'm not! I just, I'm tired of being alone.
You're the only one that understands, you know that don't you?

It's time for me to face the facts though,
Me and you? Ever being something?
Ever being REAL?
It could never happen, ha, it was all mindless fun!
Honest!
Well up until I fell for you, but that was then, I can get over you.
Easy peasy right? No harm done.

Shit! Fuck. My hands are shaking again.
No, no! Haha, relax, I'm fine, totally fine!
See?
But yeah, you and me?
Not in this lifetime baby,
Not in this lifetime."

xoxox

-PEPi