Video: Workout? Yes Please!

I've been trying to get back into shape! Although it may already seem like I am in shape given my petite size, I'm not! I get tired easily and catch cramps doing the simplest tasks, hahaha! Here's my day one work out after effects. I've posted my actual workout list below the video.

ENJOY!

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xox PEPi!

WARM UP

1. Stretch legs & arms (2) min.

Jog in place (15) secs.

EXERCISES

2. (20) WIDE SQUATS

(10) SIT UPS

3. 2 SETS OF (10) LEG RAISES

(20) SQUATS

--- 2 SETS OF (10) LEG RAISES

(10) SQUATS

4. 2 SETS OF (5) PUSHUPS

(20) WALL/INCLINED PUSHUPS

(10) SITUPS

5. JOG IN PLACE (2) min.

+ RUN IN PLACE (30) secs.

+ FULL SPEED (30) secs.

+ SLOW INTO JOG (15) secs.

---WALL SIT (1) min.

--- JOG IN PLACE (1) min.

+ RUN IN PLACE  (1) min.

+ FULL SPEED (15) secs.

+ SLOW INTO JOG (15) secs.

6. STRETCH (5) min.

Hope this will help one of you get back into the routine of working out!

Video: Random Ranting #1

Just some random ranting after a long night.

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Enjoy

xox  -Pepi